Wake up and realize you are in there, and there is a sensitive person in there with you. Simply watch that sensitive part of you feel disturbance. See it feel jealousy, need, and fear. These feelings are just part of the nature of a human being. If you pay attention, you will see that they are not you; they are just something you’re feeling and experiencing. You are that indwelling being that is aware of all of this. If you maintain your center, you can learn to appreciate and respect even the difficult experiences (p. 86).